This program is designed for individuals with a high level of kinesthetic knowledge and fitness teaching experience. Split over multiple days, you will learn how to apply your current movement knowledge to the innovative Pilates curriculum inspired by the classical teachings of Joseph Pilates. By the end of the course you will understand how to guide a student through novice, transitional and experienced Pilates mat programs. This Teacher Training course is designed with careful consideration and respect for the Pilates Method Alliance.

Training Dates:

September 5th - 7th

AND 

September 19th - 21st

8:00 AM Self Study Hour

9:00 AM - 5:00 PM Coursework

5:00 PM Self Study Hour

1 hour lunch break

Cost: $500

Required readings:

Return to Life Through Contrology By Joseph H. Pilates

Pilates Anatomy By Karen S, Clippinger and Rael Isacowitz

Pilates Method Alliance Study Guide

Recommended readings:

Concise Book of Muscles by Chris Jarmey

Additional books and materials will be discussed or provided during training.

Books can be purchased on Amazon and bookstores.

What you will learn:

Fundamental Pilates Theory and Practices

Application of exercises and sequencing

Anatomy of the movement

How to utilize props to challenge and assist clientele

Adaptations for various body types, injuries and special populations

Teaching strategies and effective coaching

Importance of movement analysis

Development of client and class success

This course requires the following for certificate of completion:

50 in-class hours

10 hours of self-practice

15 hours of observation

25 hours of internship teaching

Written/Practical Exam

YOU MUST ATTEND ALL SECTIONS.